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At Therapy and Performance Clinic  in Warwick, we understand the importance of balancing fitness, nutrition, and a healthy mindset. If...

At Therapy and Performance Clinic in Warwick, UK, we understand how frustrating it can be to see fluctuations on the scales, especially...

Are you approaching the final stages of your marathon training? As the mileage increases and the pressure ramps up, the last thing you...

I help individuals transform their bodies, smash their goals, and boost their confidence through online therapy coaching. I support you...

physio treatment for frozen shoulder​, medically known as adhesive capsulitis, is a condition that restricts shoulder movement and causes...

FREE PROTEIN GUIDE BELOW AT THE END OF THIS BLOG When embarking on a fitness journey, one word you'll often hear is "protein." It's...

Stress is a term we hear frequently, and many of us experience it regularly. But what exactly is stress, and how does it impact our...

At Therapy and Performance Clinic in Warwick, UK, we understand the challenges of trying to balance all aspects of life—training,...

At Therapy and Performance Clinic in Warwick, UK, we understand the importance of choosing the right type of workout to maximise your...

Exercising During Your Menstrual Cycle: A Guide from TAP At TAP, we understand the importance of maintaining a balanced fitness routine...

At Therapy and Performance Clinic, we understand the frustration of hitting a plateau in your fitness journey. Despite your dedication to...

FREE HOLIDAY SURVIVAL GUIDE Staying Active During Travel and Holidays Summer is here, and it’s the perfect time to make travel plans or...

At Therapy and Performance Clinic in Warwick, we understand that a positive health and fitness mindset is crucial for achieving your...

At Therapy and Performance Clinic in Warwick, we specialise in physiotherapy, sports massage, and online fitness and nutrition services....

In the realm of health and wellness, several specialised practices are designed to enhance physical well-being and treat injuries. Two...

Enhance Your Running Efficiency with Therapy and Performance Clinic in Warwick At Therapy and Performance Clinic in Warwick, we...

Enhance Your Training and Recovery with Sports Massage at Therapy and Performance Clinic in Warwick When training for an event or...

Quick Guide to Calculating Speed in Kilometers and Miles Running is not just about putting one foot in front of the other; it's about...

FREE COOL DOWN GUIDE AT THE BOTTOM OF THIS BLOG Do you find yourself guilty of skipping the cool-down after a workout or run? You're not...

Training in Winter END OF JANUARY- the temperature has plummeted and we are trying to maintain the same level of enthusiasm for exercise...